Release Stress Now Hypnosis Program

The Program

Learn to relax, naturally! Imagine what it would be like if you could:

•  Wake feeling rested and energized each day!

•  Feel healthier, calmer and more connected!

•  Enjoy less stress, anxiousness and happier relationships! 

If you find yourself regularly stressed out, anxious or overwhelmed, then our Release Stress Now Hypnosis Program is for you.

Stress and Anxiety Frustrations

Stress and anxiety are closely related, and chronic or prolonged stress can often lead to anxiety. Here's how this connection works:

• Stress Response: When you encounter a stressful situation, your body's "fight or flight" response is triggered. This response is a natural reaction to help you respond to immediate threats, and it involves the release of stress hormones, such as adrenaline and cortisol.

• Physical Symptoms: During the stress response, you may experience physical symptoms like increased heart rate, rapid breathing, muscle tension, and heightened alertness. These physical changes help you respond to the stressful situation.

• Chronic Stress: When stress becomes chronic, such as from ongoing work pressures, relationship issues, or financial concerns, your body may remain in a heightened state for an extended period.

• Anxiety: Over time, the persistent activation of the stress response can lead to anxiety. Anxiety is characterized by excessive worry, restlessness, and a sense of impending danger or doom. It can manifest as generalized anxiety disorder, panic disorder, social anxiety disorder, or specific phobias.

• Vicious Cycle: Anxiety can, in turn, create more stress because it often involves ruminating on fearful or distressing thoughts. This can lead to a vicious cycle where stress and anxiety reinforce each other.

It's essential to recognize the signs of chronic stress and anxiety and take steps to manage them effectively:​

How Hypnosis is Different

Here are some benefits of using hypnosis for stress management:

• Relaxation: Hypnosis induces a deeply relaxed state, which helps reduce stress and promote a sense of calm. During a hypnotic trance, the body's stress response is often diminished, and this relaxation can help lower blood pressure and reduce muscle tension.

• Stress Reduction: Hypnosis helps individuals reframe and reinterpret stressors to help shift your perceptions and emotional responses to stressors, making them seem less overwhelming.

• Learn self-hypnosis, which allows you to access a state of relaxation whenever you need it.

• Hypnosis can facilitate a stronger connection between the mind and body, helping individuals recognize how stress affects them physically and emotionally. 

• Improved Sleep: Many people experience sleep disturbances due to stress. Hypnosis can be used to improve sleep quality and manage insomnia, which often results from stress and anxiety.

• Boosted Confidence and Self-Esteem: As you build self-confidence and self-esteem, you may be better equipped to handle stress.

What is Provided

• There are 6 Live Sessions.  These are typically a week apart. In one of the sessions I teach you Self Hypnosis and give you a few useful ways to use it and we run through a practice to build your confidence with it.

• Included in the program are three (3) digital hypnosis recordings to support you on this journey.  They are:​​

  • You've Got This

  • Relax and Release Stress

  • Live For Today

• If you need to retake a specific session or missed a session, you have up to one year from when you purchased your program that you can reach out to me and I can add you to the next session being offered.